EVERYDAY HEALTHIER

Nutrition, health and fitness can be extremely overwhelming, especially with the constant stream of information, fad diets and fancy products everywhere.  So how can the average human that just needs some simple tips on how to make his/her everyday life a little bit better even begin to filter through this information overload?  It’s simple, everyday just be a little bit healthier.  Learning simple and easy tricks to alter your current habits and routines will make the adjustment to a healthier life WAY better. 

I will simplify health and wellness information for you to easily understand and put into practice!  Each post will include a little science, a how to, and an easy way to get started. Now let's all get a little healthier everyday!