Wednesday, October 14, 2015

COOKING HEALTHY

LEARN TO COOK- 7 EASY TIPS

1.  Start simple

Find an easy to follow recipe that has a few ingredients and limited prep.  When you first start to cook, you want to get the basics down; you will need to become familiar with cutting, peeling, and measuring.  (No one wants a meal that includes a few finger stitches.)

  2.   Recipe search

It is very easy to find a recipe that you will enjoy.  You can buy a cookbook, search online, or ask some friends.  When searching for a recipe, make sure you pick one that has step-by-step instructions and uses simple terms.  Being new to the cooking game, you may not understand what julienne a carrot means.  Check out these healthy and fast recipe ideas 
http://www.foodnetwork.com/healthy/packages/healthy-every-week/quick-and-simple.html

      3.  Video instruction

Calling all visual learners, with the magical world of the Internet, it is helpful to look up cooking video instructions.  You can search YouTube and find videos on everything from cutting and measuring to prepping and cleaning your ingredients.  This is a channel I like to go to, see if it works for you! https://www.youtube.com/user/LearnToCookOnline/playlists

      4.  Make it healthy

Since you are taking the time to cook for yourself, make sure you are nourishing your body.  Not only will you be learning a new skill but you will also be benefiting your health.  Now this cooking thing is starting to look even better!

      5.  Hit the store with a list

When you go to the store, know what and how much of everything you need.  Make sure you have the time to find the best ingredients; read labels, compare prices and nutrition facts.

      6.  Slowly get adventurous

Once you have mastered the basics, challenge yourself!  Think of your favorite restaurant meal, find a comparable recipe, and make it happen.  You will never know how far your new skill can take you until you try new things.  The worst that could happen is your taste buds get a little upset!

      7.  Have fun!

Like any hobby, cooking should be fun!  Invite friends over for a dinner party; put on a silly apron, play some music, drink some wine and make a night of it.  (Just have the numbers for some take out close by incase)


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