Taking time to unplug

This past weekend my boyfriend and I had the chance to escape, to disconnect, and truly find each other.  Through Airbnb we found an Airstream trailer tucked away in the mountains of Malibu. We knew going into it that we would have no cell service and my immediate reaction was one of anxiety. I knew I was very connected and constantly using my phone but I didn't realize it would cause a slight panic feeling. This right there was a lesson in itself, I need to be more present to whats happening around me, not whats on a tiny screen in front of me.

Saturday our journey began. We stopped at the grocery store to pick up supplies, healthy food and a few adult beverages because hey why not. Once we turned off PCH and slowly made our way up a canyon road I was getting more and more excited. We got to the gate of the property, texted the owner we had arrived and then phones off!

We got to the trailer where we were given a quick rundown of how everything worked and then we got ourselves unpacked and settled in. It was absolutely adorable; tiny, cozy and fully equipped with everything we would need. Now it was time to explore!  There were hiking trails all around that we wandered on and found a great spot to watch the sunset. Once it started to get pretty dark we went in, made dinner, and settled in for the night. The first thing I noticed was the silence. There were no sounds of the city, no car sirens, people yelling, or doors slamming. The only sounds heard were bugs and the wind.

By this time the anxiety of being disconnected had dissipated and I was starting to really enjoy the freedom. With no phones, TV or other online things to distract us all we had was each others company and conversations. We spent the whole evening talking, having a conversation where we were 100% there.

To sum up the experience in a few words it was AMAZING, LIBERATING, REFRESHING, AND RELAXING.  

On our drive back home the tables turned, I started getting anxiety about turning on my phone. I didn't want the constant buzz of emails and texts, notifications popping up, and people wanting replies instantly. I realized the sense of relaxation I had experienced was just as much because of disconnecting as it was being in a quiet and beautiful setting.  

I now appreciate unplugging from the world, spending quality time with yourself and your loved ones, really making connections without any distractions. 

I highly suggest taking the time every day or maybe just once a week to start off and unplugging.  You deserve time completely for you. 

Yoga in paradise

When I first started practicing yoga I never imagined it would turn into a career.  It was a hobby, a way for me to escape from the craziness of everyday life and have some quality me time.  It became such a big and important part of my life that I figured if I could "work" doing something I loved then I wouldn't really be working.  I shipped myself out to LA almost 4 years ago to do a teacher training. Working in the fitness world has its ups and downs. not always as glamours as I thought it would be, but it is truly amazing to share such an important part of me with others.  

Last year as I was browsing the internet one afternoon as we all do I came across a company that offers great deals at all inclusive island resorts for fitness instructors to come and guest teach.  Doing what I love in a tropical place... where do I sign up!?
I am leaving this weekend with my amazing s/o to head down to Mexico for my first teaching vacation and I am beyond excited!  

It is incredible where my journey has taken me, and this is another wonderful stop along the way.  I cant wait to be in a new place, meeting new people, and sharing something that has had such a significant role in my life.  Stay tuned for updates and pictures from the experience!

Be back soon :)