The importance of rest, listen to your body

We all know how hard it is sometimes to just stop and do nothing, to forget about daily routines and responsibilities and give ourselves the break we need and deserve.  It is a scary thought, doing nothing but taking a moment in your life to rest could do wonders for your day-to-day life. It will recharge your ability to deal with your commitments, your relationships and your overall health and wellbeing with more energy. It’s a worthwhile investment of time, because the efficiency of a well-rested mind will make every area of your life more productive.

Studies show that sleep and rest are essential building blocks of the body and mind. You become stronger and leaner more quickly if you take rest days during your training.

 Pushing your body into overdrive will manifest physically through tight neck and shoulders and usually digestive malfunctions such as gas, bloating, and acid reflux.

 Not allowing yourself time to rest can cause hormonal havoc in your body as cortisol and adrenalin are being pumped through your blood without you even knowing it; the boost of these hormones long term causing your body adrenal exhaustion and an overall hormonal imbalance that can lead to some nasty complications such as depression, weight gain, chronic fatigue and fertility issues. 

When you create a daily to-do list of things you “need” to do, you are internalizing a lot of negativity and losing touch with your own body, which will result in emotional turmoil. You’ll end up with the worst version of your own self – stressed, tired, mentally slow and physically vulnerable. You have to be in touch with the present moment, observe how you feel, and decide what your body and mind needs. 

Here are some ways to incorporate rest into your life

• Daily meditation practice
• Daily breathing exercises: 20 diaphragm breaths every night before bed time.
• Yin exercises rather than yang: yoga, tai chi, restorative exercises (Savasana yoga pose)
• A daily bath 
• hot tea and ½ hour of reading.
• ½ hour walk
• Tea or coffee with a good friend
• Massage or other relaxing beauty treatment 
• 8 hours of sleep
• My favorite Netflix show
• I say “NO” to social situations when I am feeling overwhelmed, and instead I choose to lay low, read, walk or go for a massage. Your friends will be there for you – if you can’t go to that party, arrange to meet for a walk or some tea! Go to yoga together!